Deadlift day is my favorite day of the week. After reading This Ultimate Guide to Deadlifts – a part of our Strength 101 series – it’ll be yours too! ...

Strength training will change your life. If you want to lose weight, gain muscle, and/or just look and feel better, strength training will do just that. ...

Today I’m going to help you achieve your first push-up! Yep, I know that sounds super confident. But it’s because I have a push-up progression plan ...

Summer Shape Up 2023 Winners! Our team is continuously impressed by our LSF community. All the women in this community worked their butts off in ...

How to Maintain Your Weight Loss Can you even believe it? Our 6 week Summer Shape Up challenge is over, but girlfriend – you are JUST GETTING ...

Are you tired of the same old boring meals? I totally hear you and I believe that eating healthy should never be a snooze fest. So, let’s go on a ...

better skin in 2 weeks We all want that fresh, radiant skin that looks like we’ve been sipping on unicorn tears, right? Adult acne, fine lines and ...

guiltless chicken pesto pizza Pizza is one of those foods I thought I had to give up when I was trying to lose weight, but it’s not ...

Breaking Through Plateaus: Conquer Your Weight Loss Journey Are you facing a frustrating weight loss plateau? We’ve all been there, ...

We’ve officially reached week 3 of the challenge, way to go, you should be so proud of yourself! We know that sometimes, it can feel like your ...

You can’t out train a bad diet. Nutrition is the key to getting results that last, but eating healthy doesn’t mean sacrificing flavor or enjoyment. ...

Get your summer body all year long with Summer Shape Up. Summer is finally here which means my Summer Shape Up Challenge is BACK! Are you ready to ...